The Liberation of Cosmic Insignificance Therapy

The first few pages hooked me, and I devoured it over several days, capturing hundreds of Kindle highlights in the process. It’s quite unlike anything I’ve ever read, and one of my favorite chapters is titled “Cosmic Insignificance Therapy.”

The Liberation of Cosmic Insignificance Therapy

Where to put the things you don’t want in your head anymore

Have you ever said to yourself “I wish I could just cut off my head, lose my ever thinking brain, and then I would be peaceful” We suffer more often in imagination than in reality Seneca “Why don’t you just live with yourself” yelled my youngest son at his sibling, years ago. He was trying […]

Where to put the things you don’t want in your head anymore

DEPERSONALIZATION DISORDER: WHAT IT IS, SYMPTOMS AND HOW TO TREAT

Photo by cottonbro on Pexels.com Depersonalization disorder, or depersonification syndrome, is a disease in which a person feels disconnected from their own body, as if they were an external observer of themselves. It is common that there are also symptoms of derealization, which means a change in the perception of the environment that surrounds it, […]

DEPERSONALIZATION DISORDER: WHAT IT IS, SYMPTOMS AND HOW TO TREAT

What Is… the Psychology of War Atrocities

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week’s term is the psychology of war atrocities. This post won’t go into any details of the atrocities themselves; rather, the focus is on what contributes to people becoming perpetrators. This post is based on a comprehensive paper on the […]

What Is… the Psychology of War Atrocities

Intentions laundering

Photo by Filipe Delgado on Pexels.com

The idea of any thing being taken away is enough to create multiple insecurities. The feeling of being a loser, of being left behind, of being a tag along, of being stolen, of missing out on other aspects of life are all insecurities. All these and maybe more are cause by the void created after that thing was taken away.

This post is entitled “Intentions laundering” because life is spent hiding or filling the void by behaving in certain ways while laundering intentions. Most of the time this void is unconscious but one would see themselves dragged voluntarily on the same pattern again and again. The pattern is represented as a void filling solution. Justifying the filling can come in different ways: addiction, raging emotions, stress etc. whose objective is laundering intentions in return of sympathy, compassion or even empathy.

Sleep fall and anxiety etc.

Journaling about sleep fall and anxiety, family problems and personal ones helped not sleep fall the night before.

Putting words to feelings, verbalizing and objectification of one’s interiority are all of a big help.

Often, a problem requires not a radical devastating solution but a lukewarm one, at least for the near future. And oftentimes, lukewarm means hiding partly the truth. Lying can paradoxically save lives, so it’s not an absolute evil thing all the time.

Adaptation is an intelligent resilience.

Personal Post – “From Instability to Stability” – 10/17/2020

“No person is ever content with their own lives, should they be filling the gap in other people with what they should be filling into themselves.” – Modern Romanticism I have treated pain as the source of my creativity. Though, these days, whenever I write a poem, it is not from inspiration. Sadness has always […]

Personal Post – “From Instability to Stability” – 10/17/2020

The quest for impossible love affairs

Love, probably the most debated concept, is easy (it should be, right?) But complicated (for sure). The most natural feeling that ties people together has never been less than difficult, up to impossible sometimes.

Following a certain pattern of impossible loves, going from one impossible affair into another, is not a pure coincidence. Digging deeper, this pattern hides a subconscious (or unconscious) reason.

Falling for impossible loves more than once says a fear of commitment. Worse, it reveals a guilt feeling of betraying parents or closed loved ones. An impossible love doesn’t lead to commitment; so one is safe from commitment, guilt and betrayal.

Always falling for the “wrong” person is not a lack of chance. It is an unconscious choice. It is repeating the same experience over and over again. This repeated pattern of a person lies between the myth of Sisyphus and the Stockholm syndrome.

Emancipating oneself from the chain of the absurdity of this repeated heartbreaks requires a mind reset. And this is a long sinuous road of self discovery.

Week 2 – “It’s All In Your Head” by Michael Södermalm

A Swedish book was on my list for this week but unfortunately, it doesn’t exist in English. Therefore, I will do my best to share the essence of it and make you feel like you’ve read it. Instead of doing a traditional summary of the book, I will simply take out parts from every chapter […]

Week 2 – “It’s All In Your Head” by Michael Södermalm