It is understandable that, in shaky situations, one would like to stick to a routine, any routine, for the sense of security and survival. This is why social media is full of videos, podcasts and posts on routines and practices and this tendency skyrocketed since the beginning of the pandemic.
However is it beneficial?
Neurologists explain that the brain functions in patterns. Once an activity becomes regular, the brain takes it as a pattern and forces the person to do it regularly. Hence the feeling of guilt or confusion in missing the regular habit.
Does it mean that we all must be doing yoga, meditation, daily workouts, journaling, drinking lemon water every morning etc.?
Although the above-mentioned practices are beneficial and recommended, it doesn’t mean every person should be doing them. Maybe one hates journaling, must they force themselves to do it? Maybe one feels uncomfortable with yoga or something else, should they do it in spite of it all?
The answer is no. A routine is a personal (sometimes collective) chosen activity for security, pleasure, health etc. or for any enhancement that leads to a better survival.
The problem when something so private becomes a mainstream on social media, it is highly misunderstood or unproperly applied.
P.S: Starting the 1st of July and for every Saturday of the month, I will publish free philosophy teaching documents. You can find them on my main blog page in “Portfolio”.