Another year, another lockdown, another bad news, the ambiance is apocalyptic. With the outbreak of new variants and economical cataclysm, one can’t help asking what would come next. Oddly though, Covid19 being this unfortunate event, imposes spiritual practices.
It is a scientific truth now that the coronavirus spreads through sneezing and speaking droplets. If the world shuts up for fifteen days won’t we be able to win over the virus? Silence is a spiritual discipline.
Another scientific truth goes about social distancing, another wrong word for physical distancing. Learning to be alone is a spiritual discipline.
Lastly, we know that overeating leads to chronic diseases. Since the virus outbreak, food awareness was spread; less is more. Here is also the importance of fasting, known with the fancy word intermittent fasting or simply IF. Fasting has been around for thousands of years as a spiritual practice in all religions.
Being alone, quiet and in a fasted state is a meditative spiritual practice.