A summary of Buddhist meditations

Since the subject of meditation is less clear than I anticipated I decided to sum up a description of a Buddhist to save you 1 1/2 hours of listening. The core of the Buddha’s way to liberation consists in the practice of meditation It was by meditation that the Buddha reached enlightenment himself and it […]

A summary of Buddhist meditations

Since meditation has taken social media by storm and everyone is trying to do some kind of meditation, this post clarifies in details the differences between each type of Buddhist meditations.

To those of you who are interested in meditation (especially in hard times of pandemic and financial instability and insecurity), I urge you to check this post of my expert friend and learn step by step meditation.

Why I don’t do seated meditation

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There is nothing wrong with sitting comfortably and meditating, just like the common taught method of meditation. However, I feel there is something in this that doesn’t work for me. Meditation is an individual practice, although done sometime in groups. The meditative experience remains different to each one of us. This is a why a seated meditation doesn’t work for me.

Longtime ago, thousands of years ago, when meditation was invented as a technique to calm the mind and bring awareness to people, life back then was totally different. People used to walk all day to bring water and food and walk back home carrying whatever they gathered. They laboured their lands, picked fruits and vegetables, hunted animals, cooked and cleaned, guard their herds. Surely at the end of a long active day, they needed to sit down, close their eyes and meditate.

Nowadays, especially in big cities, life is busy in a different way. We sit down for too long, counting on machines and vehicules to do the daily chores. Food is abundant and easy to get, as long as we can pay for it. Then, why to sit even more just to meditate? We should meditate while moving more.

yogaMeditation is commonly refered to as a prolonged concentration on breath and on being present. Which means it can be done in any activity. Put your heart in it, concentrate on the present task, focus on your breath and you are meditating.