Weight loss misconception

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Weight loss is always trendy. Experts speak about fat loss (and not weight loss).

Fat is a stored energy. The increase of the body fat percentage is a symptom or an indicator of an underlying cause.

The underlying cause is simply the non utilisation of energy which ended up being stored.

In other words, the real underlying cause is a weak muscle.

Therefore, instead of preaching weight loss (or fat loss) which is everywhere on social media, the focus should be on muscle strengthening.

Pump that muscle and let it take care of body fat.

Muscles are the anti ageing (or ageing gracefully) weapon!

Understanding the Media in a Time of “Fake News”

The media is not neutral or unbiased. It never has been. The formation of mass newspapers around the world were tied to political parties to promote respective agendas. As such, the media can be distinctively broken down into a three-tiers. The first, faute de mieux, is the mainstream media. The mainstream media is the basest […]

Understanding the Media in a Time of “Fake News”