Epictetus Epictetus “Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our actions. The things in our control are by […]Some things are in our control … others are not.
Love, probably the most debated concept, is easy (it should be, right?) But complicated (for sure). The most natural feeling that ties people together has never been less than difficult, up to impossible sometimes.
Following a certain pattern of impossible loves, going from one impossible affair into another, is not a pure coincidence. Digging deeper, this pattern hides a subconscious (or unconscious) reason.
Falling for impossible loves more than once says a fear of commitment. Worse, it reveals a guilt feeling of betraying parents or closed loved ones. An impossible love doesn’t lead to commitment; so one is safe from commitment, guilt and betrayal.
Always falling for the “wrong” person is not a lack of chance. It is an unconscious choice. It is repeating the same experience over and over again. This repeated pattern of a person lies between the myth of Sisyphus and the Stockholm syndrome.
Emancipating oneself from the chain of the absurdity of this repeated heartbreaks requires a mind reset. And this is a long sinuous road of self discovery.
Weight loss is always trendy. Experts speak about fat loss (and not weight loss).
Fat is a stored energy. The increase of the body fat percentage is a symptom or an indicator of an underlying cause.
The underlying cause is simply the non utilisation of energy which ended up being stored.
In other words, the real underlying cause is a weak muscle.
Therefore, instead of preaching weight loss (or fat loss) which is everywhere on social media, the focus should be on muscle strengthening.
Pump that muscle and let it take care of body fat.
Muscles are the anti ageing (or ageing gracefully) weapon!
How many different apps do you have open on your phone right now? How many tabs on your internet browser? And how many different e-mail threads and Facebook messages? If you’re like most people, you probably have a lot of each of these – too many, in fact. The myth of multitasking has seeped into […]Do you know about the myth of multi tasking?
A Swedish book was on my list for this week but unfortunately, it doesn’t exist in English. Therefore, I will do my best to share the essence of it and make you feel like you’ve read it. Instead of doing a traditional summary of the book, I will simply take out parts from every chapter […]Week 2 – “It’s All In Your Head” by Michael Södermalm
I have been on a lockdown (forced staying home) for two weeks now and no changes before the end of March. In order not to go crazy bored, here are some tips to help you stay sane and focused
If you have this option or if you want to work on your blog, this is a time killer, hours will pass by unnoticed.
This is a crucial for fitness in general and for immunity. Without noticing, you will see yourself sitting all day and this is bad. You can find millions of workout videos on youtube for all levels and all sessions, from 4 minutes and so on. Personally, I do my 20 minute yoga routine in the morning, on empty stomach and I workout in the afternoon for at least 30 minutes.
Intermittent fasting and proper nutrition:
It’s not the time to indulge in fast food and processed food and sugar crap, this is bad for immunity. In these days, we must give a break to the body to work, to regenerate itself and to fight anything it must fight. Personally I fast for 16 hours and my eating window is 8 hours.
And rearranging. Take the time to do it, it will help you know what you should keep and what you should give away. Another time killer activity. Everyday do a part of a room, so some is left for other days.
That’s a therapy, and a great way to keep you and your hands busy. You will be surprised how creative you are.
A good novel is always the best companion.
I hope my post will help you. Remember, don’t go out unless you must to. Take all the necessary precautions when going out and coming back. Much love and care are needed in this time. Corona united us all!
A therapeutical approach through philosophy is not a new subject. Long forgotten, philosophy has developped into an increasing fragmentation of the subject, based on rationality and somehow quasi-scientific. Although philosophy is to be addressed to the masses, unfortunately only academics and amateurs can read it and understand it. However, that was not the case in ancient Greece.
Greek philosophers believed that philosophy (the love of wisdom) could help for a better living both on the individual and the collective levels. it was eudemonisitc (eudemonia in greek means happiness); happiness achieved through virtue and higher thinking. To say it differently, it was a rational approach to life. It taught control over passions, and ethics.
Roman philosophers were on this path too. The brilliant Seneca offered, and still do, a life coaching through his writings and advices. Letters to Lucilius is the book to read if one wants some counceling (trust me on this!).
Fast forward many centuries later, a philosophical councelling or consultancy emerged in some countries such as in Germany with Gerd Achenbach, in France with Oscar Brenifier and in USA with Lou Marinoff who defines this branch of philosophy as:
” a therapy for the sane”
Each counceling has a different method: it goes from formal logic to Socratic maieutic to Wittgenstein’s philosophical reflection and so on, always based on philosophical theories.
The benefits of the philosophical therapy are many. Most importantly, it teaches people to think logically and find their own answers. Sounds easy right? Not really. Besides, it is a shorter therapy then other forms of psychotherapy.