WELL BEING

Wellbeing is defined as “the state of being comfortable, healthy, or happy.” However, it is important to realise that it is a much broader concept than moment-to-moment happiness. It is most commonly used in philosophy to describe what is non-instrumentally or ultimately good for a person. … According to the view known as welfarism, well-being […]

WELL BEING

Thoughts on empathy..

People have spent the last few months, since multiple lockdowns taking place all over the world, on self wellbeing. Social media is flooded with videos on yoga, meditation, routines, diets, fitness, wellbeing. For this is very helpful, however isn’t the time to redirect this energy on kindness and empathy towards others?

One can’t be happy alone. It has been said centuries ago, happiness is not solely an individualistic purpose as much as it is also a collective one. Greek philosophers for example thought of politics as eudemonistic (eudemonia, in Greek, means happiness). According to them, politics should aim for high moral values, the highest being the city’s happiness or well being.

Politics these days is far from it’s original definition. Perhaps it is time, people take themselves and others in charge by being empathetic and kind to one another, for empathy is a natural human tendency. After at least a century of praising completion and ambition, it is hard for everyone to be empathetic and less selfish again.

Below, the philosopher and economist Adam Smith wrote about empathy as the main pillar of social cohesion:

The Mystery Of The Human Aura Scientifically Defined

You may suddenly feel uncomfortable when in a crowded room and not know why. You don’t instantly like a perceived villain on TV yet a word is spoken. You suddenly feel your personal space is being violated once a complete stranger nears you. Then there are certain people, complete strangers who you are instantly attracted […]

The Mystery Of The Human Aura Scientifically Defined

Sleep fall and anxiety etc.

Journaling about sleep fall and anxiety, family problems and personal ones helped not sleep fall the night before.

Putting words to feelings, verbalizing and objectification of one’s interiority are all of a big help.

Often, a problem requires not a radical devastating solution but a lukewarm one, at least for the near future. And oftentimes, lukewarm means hiding partly the truth. Lying can paradoxically save lives, so it’s not an absolute evil thing all the time.

Adaptation is an intelligent resilience.

A stoic guide to become fearless

In chaotic times, in a world without any visibility, the urge of reading and learning Stoicism is a must.

Stoicism is an ancient philosophy created by Zeno, targeting well-being and resilience in daily actions. While Stoics criticized Plato for being too theoretical, they wanted philosophy to be practical, to teach people to be fearless when faced with troubles.

Check this brilliant article down below on how to become less anxious and more fearless.

https://link.medium.com/GxFMx6sfocb

Should You Take The Path of Least Resistance?

Should you take the path of least resistance? The path of least resistance is the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity among a set of alternative paths (Wikipedia definition). The concept is often used to describe why an object or entity takes a […]

Should You Take The Path of Least Resistance?

Weight loss misconception

Photo by Freepik.com

Weight loss is always trendy. Experts speak about fat loss (and not weight loss).

Fat is a stored energy. The increase of the body fat percentage is a symptom or an indicator of an underlying cause.

The underlying cause is simply the non utilisation of energy which ended up being stored.

In other words, the real underlying cause is a weak muscle.

Therefore, instead of preaching weight loss (or fat loss) which is everywhere on social media, the focus should be on muscle strengthening.

Pump that muscle and let it take care of body fat.

Muscles are the anti ageing (or ageing gracefully) weapon!

Do you know about the myth of multi tasking?

How many different apps do you have open on your phone right now? How many tabs on your internet browser? And how many different e-mail threads and Facebook messages? If you’re like most people, you probably have a lot of each of these – too many, in fact. The myth of multitasking has seeped into […]

Do you know about the myth of multi tasking?