As countries are preparing to go back to normal life, I can’t help looking back to the lockdown experience as a period of time where I was forced, like the rest of us, to new habits and ways to survive and live through this strange pause. I have learned important lessons for life whether there will be another wave of Covid-19 (I hope not) or not.
Here are the lessons I learned:
- Step away from news. In stressful times like these, being constantly glued to your computer or phone and reading/watching news is not the best thing to do. In spite of being tempted to do it, and just for the record, fake news outnumbered the true ones. So, let alone being obsessive about knowing more can cause stress, but also not all is true. I limited myself to one hour per day to read or watch the news.
- Don’t binge eating/drinking/smoking. This is the time not to mess with your body for the sake of immunity. adds stress to the body which decreases immunity.
- Have an activity, a hobby that makes you happy doing it on your own. Whether it’s gardening or drawing or cooking etc., happiness is achieved first in solitude then shared. If you only rely on others to make you happy, then a lockdown will make you bored to say the least. Boredom is another word for anxiety.
- Learn DIY skills to fix and repair things in times where you cannot bring in any helper to do it for you. And in general, learning new skills is good.
- Don’t underestimate the importance of a great novel to make days/nights shorter and to shift your mind to a different world.
- Keep the contact with the loved ones. Nothing beats human warmth even if it is virtual. Physical distancing is required, not social distancing.
Again, let’s hope and pray that a second wave of the corona virus will not show up. Until then, stay safe.