I have been on a lockdown (forced staying home) for two weeks now and no changes before the end of March. In order not to go crazy bored, here are some tips to help you stay sane and focused
If you have this option or if you want to work on your blog, this is a time killer, hours will pass by unnoticed.
This is a crucial for fitness in general and for immunity. Without noticing, you will see yourself sitting all day and this is bad. You can find millions of workout videos on youtube for all levels and all sessions, from 4 minutes and so on. Personally, I do my 20 minute yoga routine in the morning, on empty stomach and I workout in the afternoon for at least 30 minutes.
Intermittent fasting and proper nutrition:
It’s not the time to indulge in fast food and processed food and sugar crap, this is bad for immunity. In these days, we must give a break to the body to work, to regenerate itself and to fight anything it must fight. Personally I fast for 16 hours and my eating window is 8 hours.
And rearranging. Take the time to do it, it will help you know what you should keep and what you should give away. Another time killer activity. Everyday do a part of a room, so some is left for other days.
That’s a therapy, and a great way to keep you and your hands busy. You will be surprised how creative you are.
A good novel is always the best companion.
I hope my post will help you. Remember, don’t go out unless you must to. Take all the necessary precautions when going out and coming back. Much love and care are needed in this time. Corona united us all!