Don’t we all have them?
Imagine sitting alone, thinking of death, of hardships, of a scary phenomenon. Imagine all this happening to you or to your loved ones. Don’t you want to cry over your thoughts?
Hell knows where these thoughts come from. Is it imagination? Worse: is it intuition? Or is it a mental health issue?
Specialists (and I asked some of them) believe that professional help is needed in case of total disturbance of daily activities due to these thoughts. If not, then one can and must know their origin. It’s hard to tell most of the time whether these thoughts are imaginary or intuitive. They are intuitive if the thought becomes reality.
What is less known for common people is the normality of these dark thoughts. A “healthy” mind would have light and dark thoughts. All depends on one’s background and experiences and their interpretation of life.
One of the best ways to deal with dark thoughts is to try to know the cause of their emergence. Is it because of guilt or a feeling of failure? Is it because of deceptions in the past and fear of the future? We know the answers only if we choose to focus and understand. Once we know the cause, the solution is around the corner.
For heavier cases, speaking out is the path to remedy. Also activities such art, sports, yoga, meditation or any kind of activity that keeps the mind busy and helps boost self-confidence can help soothing the pain.
I noticed that dark thoughts emerge in my lonely boring inactive times. Martin Heidegger, the German philosopher, underlined the importance of boredom to reflect on the essence of life in his philosophical masterpiece: Being and time.
I have been trying to keep myself busy with what I like to do and to reflect on my dark thoughts in my alone times. I noticed that all of them have one origin: the fear of a future deception and loneliness. However, these thoughts have become much lighter and some images they brought disappeared.
How do you deal with your dark thoughts?